a person washing hands

Health Benefits of Proper Handwashing

Forget those complicated medical procedures if you need to lead a healthier lifestyle. You can simply start by washing your hands properly several times a day. With it being an important thing to do, doctors even suggest bringing around a hand soap, either bars or liquids, wherever you go. One may have different preferences, such as the aroma and the container, but it should not be a problem at all.

a bottle of liquid soap

Properly washing your hands several times a day also has several benefits for your health. Scientific studies often classify human hands as a danger zone where thousands of different germs gather. You are lucky if you have a strong immune system, but different people may have different conditions. For that reason, proper handwashing is advisable to prevent the risks of getting ill. The matter of the unhygienic environment is still one of the leading causes of such diseases. In addition to it, proper handwashing also has several other advantages, and below are the detailed explanations.

Safer and Healthier Environment

brown soap barsSome may argue that they do not need to wash their hands properly since they are not in an unhealthy environment. This statement is, of course, misleading since it is not only about what kind of environment you are in, but it is also about how you can do small things to change the environment around you. Medical staffs and hospitals are some examples of how proper handwashing is expected to create a safer and healthier environment. Schools have also started to follow this movement by requiring their students to wash their hands before entering the class. Although not all schools agree with this philosophy, it is still relieving that more and more schools have put this movement in their curriculum.

Prevention of Intestinal Diseases

Intestinal diseases may not be lethal, but at some point, if it is left without proper treatments, it can also lead to death. Instead of treating the illnesses, it will be a much better option if people focus on prevention. One way to do so is to wash your hands. Bacteria and germs cause more than half of intestinal diseases, and they usually find their way to your stomach through foods that you touch with your dirty hands. Besides intestinal disorders, deliberately avoiding proper handwashing can also cause respiratory issues and eye infections.


Modafinil Facts You Need To Know

Modafinil is mostly used for patients with sleeping disorders. This is mostly used for those patients with excessive sleep. It is a drug that is used to improve wakefulness of the patient. However, it may also be used any other condition that may be prescribed by the doctor. It mainly works by altering the chemical composition of the neurotransmitter cells in the brain by improving its metabolic rate thus keeping the patient awake. You can learnĀ more about Modafinil from their website.

More about Modafinil drug

Used on patients with these sleeping disorders

Modafinil drugObstructive Sleep Apnea
One should note that this drug should not replace the treatment your doctor may have prescribed for you. This is because it does not treat the condition causing OSA. One should contact their doctor first before they begin taking it.

This is a disorder which is characterized by recurrent and uncontrollable feeling to sleep, hallucinations and sleeps paralysis.

Shift work disorder
This is characterized by feeling sleepy when one is expected to be awake, feeling that one has had an insufficient sleep including others.

Precautions before use

Some medical conditions can get worse when one uses Modafinil. One should explain to the doctor or pharmacist if they are suffering from any medical condition before using the drug. If a woman is pregnant or planning to become pregnant within the days that she is supposed to take the drug, then it is advisable for her not to take the drug. If you are also taking some dietary supplement or on herbal treatment, then you should avoid the drug at all costs. One should also tell the doctor or pharmacist of any allergies that they may be suffering from so as to avoid complicating the situation.

How to use Modafinil safely

Modafinil should always be taken as prescribed by the doctor. Other dosing instructions are usually written on the attached leaflet. It is good to go through the leaflet so as to get firsthand information on what you need to do. Modafinil should be taken in the morning unless instructed otherwise. If you are using Modafinil for night shifts, it is better to take the drug at least an hour before reporting to work. If you miss a dose for one reason or another, it is advisable to take it at the earliest time possible. It is important to note that this drug should not be used in children.

Side effects

Common side effects include a headache, nervousness, having a dry mouth, anxiety, nausea and vomiting, diarrhea among others. The serious side effects include but are not limited to hallucinations, irregular heartbeats, fever, and depression among others.


OverdosageThere exists no specific antidote in case one overdose on this drug. In the case of overdose, the patient should be managed through primary support care and monitor their cardiovascular.

It is important to note that Modafinil will not cure the disorder. It should not take the place of having enough sleep. One should follow what their doctor has to say concerning healthy sleeping habits and combining Modafinil with other treatment options.